If you buy something through a link on this page, we may earn a small commission. How this works. During pregnancy, a woman can expect to feel some new aches and pains, due to changes that the body is undergoing. Butt pain is common and normal during pregnancy, and it can result from several factors. As the fetus and uterus grow, they put pressure on the hips, back, and buttocks.
Step Two: Stretch It Out
You've likely heard many times over the many benefits of exercising when you're expecting — and that includes maintaining your lower body strength. Regularly practicing the right butt and leg exercises can strengthen the muscles that help support the extra weight you're carrying, helping to minimize any back and other aches and pains you may experience and make your nine-month journey feel more like a walk in the park than a grueling uphill trek. And the same goes for recovery after baby arrives: A strong, fit physique can make it that much easier to snap back into shape.
Mombutt — having a more pancake-like booty after baby — is a real thing. The truth is that a flatter booty can show up postpartum because of some subtle, but significant shifts that happen during pregnancy. But beyond that, having a curvaceous, strong booty is key to having a strong core and really, a strong body. So having strong glutes can have a huge impact on how your core, pelvic floor and entire body feels and functions. There are a few different ways we can get out of alignment, but one of the biggest culprits is tucking your booty under to counterbalance the weight of your growing belly. Now spending a couple moments here and there in not so optimal alignment is no biggie. And so many pregnant women end up living in that tucked under booty position during pregnancy. And overtime — after spending months and months here — some muscles in the front of our body like our hip flexors and abs start to get too tight, while others like our glutes and spine stabilizers get too weak. We end up with an imbalance that can cause use to lose strength, mobility, and ultimately leave us with that flat as a pancake butt situation. So in order to overcome this flat, weak butt situation, we need to start with alignment because this is going to be the foundation that sets us up to get the best results possible.
According to a study published in Archives of Sexual Behavior , people in the United States seem to be having more anal sex today than they did in the past. In addition, the researchers learned that many women find anal sex enjoyable, while others find it painful or unpleasant and only agree to it due to some other factor. Common factors include feeling pressured by a sexual partner and wanting to avoid pregnancy, among others. Sexual activity should be a pleasant, enjoyable, and consensual experience for both partners. Check out our guide to consent. Can you get pregnant from anal sex? Strictly speaking, the answer is no, and anal sex is an effective way to avoid pregnancy.